Powerful Dua For Anxiety, Depression, and Stress
Are you feeling overwhelmed by anxiety, depression, or stress? You’re not alone; these are common struggles many individuals face in our fast-paced world. This article will provide comfort and guidance with some powerful Islamic prayers – known as Duas – specifically for overcoming such feelings of distress.
Dive in to discover how these spiritual remedies can uplift your mental well-being and lead the way to peace and calmness.
Understanding Anxiety, Depression, and Stress from an Islamic Perspective
Feeling anxious, sad, or stressed is something many people go through, and it can affect our mental health. In Islam, we believe that Allah SWT is always there for us, giving us the strength to deal with these issues.
The Quran, specifically in Surah Al-Inshirah, tells us that Allah SWT brings ease with hardship.
فَإِنَّ مَعَ ٱلْعُسْرِ يُسْرًا ٥ إِنَّ مَعَ ٱلْعُسْرِ يُسْرًۭا ٦
So, surely, with hardship comes ease. Surely, with ˹that˺ hardship comes ˹more˺ ease. (94:5-6)
Having faith in Him can guide us through sad or scary times. Even Prophet Muhammad PBUH faced great sadness and worry in the initial times of Islam.
But remember, it’s okay to seek help from professionals when you need it. Doctors and therapists can offer significant support, too.
We should pray (make Duas) to ask Allah SWT for help, but we should also reach out for help if we often experience anxiety or deep sadness. In Islam, it’s not wrong to ask others for help when we’re going through tough times, including doctors who can advise us on dealing with these feelings that bother us daily.
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Powerful Duas for Anxiety and Depression
In this section, we’ll delve into potent Islamic Duas that can provide comfort and solace in times of anxiety and depression. This includes the Dua in Times of Distress, the Dua of Prophet Yunus, and the Dua for Seeking Refuge from Severe Calamity.
These powerful supplications to Allah SWT offer a spiritual lifeline during challenging mental health struggles.
Dua in Times of Distress
Ibn Abbas narrated that Prophet Muhammad PBUH used to recite the following Dua during times of distress:
لَا إلَهَ إِلَّا اللَّهُ الْعَظـيمُ الْحَلِـيمْ، لَا إِلَهَ إِلَّا اللَّهُ رَبُّ العَـرْشِ العَظِيـمِ، لَا إِلَـهَ إِلَّا اللَّهْ رَبُّ السَّمَـوّاتِ ورّبُّ الأَرْضِ ورَبُّ العَرْشِ الكَـريم
Lā ilāha illallāh al-`Athīmul-Ḥalīm, lā ilāha illallāh Rabbu ‘l-`Arshi ‘l-‘Athīm, lā ilāha illallāh Rabbus-samāwāti wa Rabbu ‘l-arḍ wa Rabbu ‘l-`Arshi ‘l-Karīm.
There is none worthy of worship but Allah, the Mighty, the Forbearing. There is none worthy of worship but Allah, Lord of the Magnificent Throne. There is none worthy of worship but Allah, Lord of the heavens and Lord of the earth, and Lord of the Noble Throne.
Reference: Hisn al-Muslim 122
Prophet Muhammad PBUH also mentioned another Dua that can be used by someone who is in distress.
اللّهُـمَّ رَحْمَتَـكَ أَرْجـو فَلا تَكِلـني إِلى نَفْـسي طَـرْفَةَ عَـيْن، وَأَصْلِـحْ لي شَأْنـي كُلَّـه لَا إِلَهَ إِلَّا أنْـت
Allāhumma raḥmataka arjū falā takilnī ilā nafsī ṭarfata `ayn, wa aṣliḥ lī sha’nī kullah, lā ilāha illā ant.
O Allah, I hope for Your mercy. Do not leave me to myself even for the blinking of an eye (i.e., a moment). Correct all of my affairs for me. There is none worthy of worship but You.
Reference: Hisn al-Muslim 123
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Dua of Prophet Yunus
لَا إِلَهَ إِلَّا أنْـت سُـبْحانَكَ إِنِّي كُنْـتُ مِنَ الظّـالِميـن
Lā ilāha illā anta subḥānaka innī kuntu minaẓ-ẓālimīn.
There is none worthy of worship but You, glory is to You. Surely, I was among the wrongdoers.
Reference: Hisn al-Muslim 124
When Prophet Yunus was in the belly of a large fish, he used this special Dua. It is mentioned in Surah Al Anbiya.
Reciting this Dua calms you and assures you that Allah SWT hears your prayers. Many people find that saying this Dua helps them to feel less anxious and sad. You can gain confidence that Allah SWT listens and cares for you by repeating it daily.
- Read Al Quran along with transliteration and interpretation in the easiest way possible.
Dua for Seeking Refuge from Severe Calamity
Prophet Muhammad PBUH said that whoever suffers from a calamity and says:
إِنّا للهِ وَإِنَا إِلَـيْهِ راجِعـون ، اللهُـمِّ اْجُـرْني في مُصـيبَتي، وَاخْلُـفْ لي خَيْـراً مِنْـها
Innā lillāhi wa innā ilayhi rāji`ūn, Allāhumma-jurni fī muṣībatī wa ‘khluf lī khayran minhā.
We are from Allah, and unto Him, we return. O Allah, take me out of my plight and bring to me after it something better.
Then “Allah SWT will give him reward for affliction, and would give him something better than it in exchange.” Sahih Muslim 918b
Dua for Confidence in Allah
رَبِّ ٱشْرَحْ لِى صَدْرِى ٢٥ وَيَسِّرْ لِىٓ أَمْرِى ٢٦ وَٱحْلُلْ عُقْدَةًۭ مِّن لِّسَانِى ٢٧ يَفْقَهُوا۟ قَوْلِى ٢٨
“My Lord! Uplift my heart for me, and make my task easy, and remove the impediment from my tongue so people may understand my speech”. 20:25-28
This Dua both gives you hope and calms you down. It should be used daily to obtain inner peace and strength from Allah SWT’s love and mercy. It will also strengthen your faith in Him as the best helper and guide through all the ups and downs of life.
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Conclusion
Islam provides a spiritual foundation for seeking solace and strength in times of anxiety, depression, and stress. Comfort comes from Quranic verses and prophetic Duas, which remind us of Allah SWT’s unwavering support. When combined with professional help, these spiritual practices can help Muslims navigate mental health challenges effectively.
FAQs
What are the Duas for Anxiety and Depression?
These are the Duas from the Quran and ahadith used by Muslims to help with mental well-being.
Can Duas help in times of stress or sadness?
Yes, Duas like Prophet Yunus A.S.’s Dua or the Dua in distress can provide comfort during stress, grief, or sadness.
Are there other ways besides reciting Duas to cope with anxiety and stress?
Yes! Therapy can be beneficial in these tough times, along with patience.
How does faith play a part in dealing with distressing emotions like anxiety and depression?
Belief in Allah SWT’s control over everything helps us accept Allah SWT’s decree even when we face challenges such as misfortune or isolation, giving us inner peace.
What if I don’t remember all the words of a particular Dua?
It’s okay; it’s not necessary to memorize them. You can open this article or take a screenshot of this Dua to recite it when needed.
A powerful prayer for anxiety, depression and stress
Are you feeling overwhelmed by anxiety, depression or stress? You are not alone. These are common struggles that many individuals face in our fast-paced world. This article will provide comfort and guidance through some powerful Islamic supplications - known as supplications - specifically to overcome these feelings of distress. Discover how these spiritual therapies can lift your mental health and lead the way to peace and tranquility.Understanding anxiety, depression and stress from an Islamic perspective
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Powerful supplications for anxiety and depression
In this section, we will delve into powerful Islamic supplications that can provide comfort and solace in times of anxiety and depression. Among them are the supplication of distress, the supplication of the Prophet Yunus, and the supplication of seeking refuge from the severity of calamity. These powerful supplications to God Almighty offer a spiritual lifeline during difficult mental health struggles.Praying in times of distress
On the authority of Ibn Abbas, the Prophet Muhammad, may God bless him and grant him peace, used to pray in times of adversity with this supplication: There is no god but God, the Great, the Forbearing. There is no god but God, Lord of the Great Throne. There is no god but God, Lord of the heavens, Lord of the earth, and Lord of the Throne. The Generous, there is no god but Allah, the Most Merciful, no There is no god but God, Lord of the Mighty Throne. There is no god but God, Lord of the Heavens, Lord of the Earth, and Lord of the Noble Throne. There is no god but God, the Mighty, the Forbearing. There is no god but Allah, the Lord of the Great Throne. There is no god but God, Lord of the heavens, Lord of the earth, and Lord of the Noble Throne. Reference: Hisn Al-Muslim 122 The Prophet Muhammad, may God bless him and grant him peace, also mentioned another supplication that can be used by a person who is experiencing distress. O God, I hope for your mercy, so do not leave me to myself for the blink of an eye, and fix all my affairs for me. There is no god but You. O God, for your mercy, I hope, do not leave me to myself for the blink of an eye, and fix all my affairs for me. There is no god but You. . Oh God, I ask for your mercy. And do not leave me to myself for the blink of an eye (i.e., a moment). Fix all my affairs for me. There is no one worthy of worship but you. Reference: Hisn Al-Muslim 123- Download the Sadiq Muslim App, and enjoy all the premium features for daily activities!
The supplication of the Prophet Yunus
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A supplication for refuge from the severity of the affliction
The Prophet Muhammad, may God’s prayers and peace be upon him, said: Whoever is afflicted with a calamity says: To God we belong and to Him we shall return. O God, protect me from my calamities and leave behind for me better ones. We belong to God and to Him we shall return. O God, protect me from my calamities and protect me from them better than them. We belong to Allah and to Him we shall return. Oh God, get me out of my ordeal and give me something better after it. “So God rewarded him for his calamity and replaced it with something better.” Sahih Muslim 918bA prayer of trust in God
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